F1 driver diet

What do F1 drivers eat? Breakfast. Lunch. Dinner. Snacks. Naturally, drivers will need to keep hydrated throughout the day too, so a bottle of water will never be far.  · World champion driver Fernando Alonso adheres to a strict diet plan from McLaren. Mark Thompson / Getty Images McLaren has revealed a typical training day diet plan that its elite Formula One Is Accessible For Free: False. F1 drivers generaly focuses on low fat diet depending upon their training and minimum weight requirements of their car. Most professional athletes has an average of 14% body fat percentage, but F1 drivers aim for 7% or less body fat percentage, because a racing driver should be lightweight and fit at the same time.

Naturally, the race weekends are when drivers expend the most energy and their diet reflects this. A typical breakfast would consist of three eggs omelet or scrambled eggs, fresh and raw vegetables, porridge with berries, nuts, chia seeds, and honey, half a liter of water, cup of coffee, and multivitamins and Omega 3 capsules. The life of a Formula 1 driver is not all roses by now. The racers are paid handsomely, but in return, there is a lot of travel, physical pain and a strict diet. Max Verstappen explains in Men's Health Max Verstappen explains what his training regime and diet look like. All F1 drivers are weighed throughout the race weekend as the car and driver must meet a minimum weight of kilos - in this will rise to kilos to take account of the heavier engines.

Mar Formula 1 drivers have to be at peak physical fitness in order to perform during a grand prix, with every element of their training and diet. Nov including high quality content such as the type of diets and exercise programs maintained by an elite athlete like an F1 driver. Apr The real workout for F1 drivers is the race weekend where they'll face dehydration, loss of muscle mass, huge g forces exposure.